Learn the roadmap to work through ANY emotional challenge in your life in just 7 days.
What's inside:
DAILY EMAILS
Follow the course content, one day at time.
VIDEO LESSONS
Dive deep into the world of emotions.
GUIDED MEDITATIONS
Practices to bring emotional intelligence into your life.
A Day-By-Day Look Ahead
DAY ONE : WHAT IS EMOTION
Learn what emotion truly is and why you feel the way you feel.
DAY TWO : UNDERSTANDING YOUR NEEDS
Understand the forces which drive your emotions and learn how to feel good inside.
DAY THREE : FOCUS ON THE FEELINGS
Discover the freedom that comes from shifting your focus to the inner world.
DAY FOUR : TAKING RESPONSIBILITY
Own your emotions, choose your responses and master your life.
DAY FIVE : EXAMINING YOUR MIND
Learn about the greatest tool of all - your mind.
DAY SIX : HEAL THE PAST
Bring awareness to exactly what has not been healed from the past.
DAY SEVEN : TAKE LIFE AS PRACTICE
Every moment of feeling is an opportunity for healing.
Who is
Nicholas Harris?
Nicholas Harris is an Integrative Cognitive Therapist specialised in healing trauma and relationship therapy. Nick’s methods integrate Clinical Hypnotherapy, Artificial Intelligence and Tibetan Buddhism into a unique form of therapy that teaches how to heal emotional pain with the mind. Nick is a Master level member of the British Society of Clinical Hypnosis, visiting consultant therapist at Chiva Som and the owner of the Chiang Mai Wellness Centre.