EFT & EMDR Therapy (Test Blog by Anna)

EFT and EMDR therapy in Chiang Mai, Thailand

The Chiang Mai Wellness Centre offers holistic therapy that integrates a variety of therapy modalities to help clients enjoy rapid drug-free therapy that works.  While EFT and EMDR therapy both stand in their own rights, they are extremely effective when integrated into a wider model of therapy including clinic hypnosis.

EFT and EMDR therapy both focus on healing repressed emotions.  They are both “open eyed” techniques that facilitate rapid change.  As both therapies create an energetic inner shift they can also be used as hypnotic inductions.

EFT (the emotional change technique) was originally developed by Gary Craig, with it’s origins lying in Hatha Yoga and Traditional Chinese Medicine.

EMDR (eye movement desensitization and reprocessing) was developed by Francine Shapiro as a primary modality for treating trauma.

EMDR uses stimulated eye movements, similar to those that occur naturally during REM sleep cycles in order to assist clients to process traumatic memories from the past.  EMDR has also been shown to be effective for releasing limiting beliefs and facilitating change.