Heal from the Inside

Fears and Phobias

At the heart of therapy to heal fear and phobias is the need to focus on healing, the emotions that arise within those situations themselves.

Hypnotherapy is a natural therapeutic approach where you will be guided into a deep state of relaxation, similar to a guided meditation. You will always maintain complete control and you can wake yourself up at any time...

Trauma

Unhealed trauma can shape your life, creating anxiety, addiction and relationship problems. The good news is that you can heal from trauma - safety, and naturally with your mind.

I offer therapy sessions to heal from trauma from my clinic in Chiang Mai, Thailand and online. Therapy is effective, drug free and uniquely brings together knowledge from the fields of clinical hypnotherapy, artificial intelligence and Tibetan Buddhism to help you feel better inside...

Stress Management

In today's modern world, stress has become a chronic issue, leading to a general decline in mental and emotional well-being. Stress can lead to anxiety, panic, depression, low self-esteem, high blood pressure, and many other health issues.

One of the major causes of stress today is information overload. There is a constant flow of information coming at us from smartphones, social media,...

Confidence

Hypnotherapy is one of the most powerful ways to boost your confidence and unlock your true potential. Recognizing that confidence issues stem from deeper emotional roots, I employ a unique therapy approach to resolving the causes of lack of confidence.

Confidence is important, and a lack of confidence can be a significant hurdle in both personal and professional aspects of life. Lack of confidence can prevent individuals from taking on new opportunities, pursuing their goals, and from enjoying social interactions...

Depression

Therapy for depression is designed to meet your individual needs, identifying and addressing the root causes of your depression and empowering you with the tools that you need to live a happier and healthier life.

Depression is characterised by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Other symptoms of depression can include a decreased appetite, low sex drive, negative outlook on the future, and difficulty sleeping...

Addiction

Addiction encompasses various behaviours, from substance abuse to unhealthy habits and patterns.

Whether it's smoking, misusing drugs or alcohol, compulsive mobile phone usage, or engaging in toxic relationships, addiction itself is characterised by a loss of control. Or - in other words - you are experiencing addiction if you find yourself unable to stop the behaviour in question...

Anxiety

Anxiety can significantly impact your life, influencing your career, relationships, and overall well-being. My aim to help you to heal anxiety through a holistic approach encompassing emotional education, relaxation techniques, and exploration and resolution of the root causes of anxiety itself.

Anxiety is a response to stress or perceived danger, characterized by feelings of unease, worry, or fear...

Weight Loss

Losing weight can be a challenging journey that might involve a host of negative emotions, such as anxiety, frustration, and low self-esteem; all of which can affect your emotional well-being and fuel unhealthy eating habits.

In my weight loss therapy sessions in Chiang Mai, Thailand, I will help you to achieve permanent weight loss goals that you can maintain, from a place of self-love by addressing the three key elements of weight loss; food, exercise and emotion...

Stop Smoking

Hypnotherapy is one of the most effective forms of therapy to help you stop smoking. My comprehensive approach addresses the emotional and subconscious aspects that drive the desire to smoke, ultimately allowing you to regain control of your life and improve your health, confidence and well-being.

The subconscious mind is a powerful force that governs our behaviors, habits, and emotional responses...

Insomnia

Therapy for insomnia focuses on addressing and overcoming the challenges that prevent you from enjoying a natural, restful sleep. Based in Chiang Mai, Thailand, I offer hypnotherapy sessions for insomnia both in-person and online to help you to be able to sleep deeply again.

Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep - or both.

Insomnia can be caused by an overloaded mind, unresolved past events or anxiety about the future...

Hypnobirthing

Hypnobirthing is a form of hypnotherapy in which hypnosis is used to help you with childbirth and the journey to parenthood.

Hypnotherapy can help you to reduce pain, limit the use of medications, and ultimately, have a more positive birthing experience.

Hypnobirthing is a natural and empowering approach to childbirth that focuses on teaching expectant mothers various techniques,...

Panic Attacks

Panic attacks can be an overwhelming and terrifying experience, leaving you feeling out of control and vulnerable. However, by understanding the nature of panic attacks and the cycle of fear they create, you can regain control over your life.

Please read on to learn how hypnotherapy can help you to heal panic and anxiety - for good!

The fear of experiencing a panic attack can often be as crippling as the panic attack itself...