Weight Loss Therapy
in Chiang Mai, Thailand

How to lose weight - using the power of your mind

Losing weight can be a challenging journey that might involve a host of negative emotions, such as anxiety, frustration, and low self-esteem; all of which can affect your emotional well-being and fuel unhealthy eating habits.

In my weight loss therapy sessions in Chiang Mai, Thailand, I will help you to achieve permanent weight loss goals that you can maintain, from a place of self-love by addressing the three key elements of weight loss; food, exercise and emotion. By addressing each of these elements, you will be able to naturally enjoy a healthier lifestyle and create a better relationship with your body.

How can hypnotherapy help you to lose weight?

Hypnosis can help you to lose weight using the power of your subconscious mind.

I have helped many people to successfully lose weight, and keep the weight off, using hypnotherapy because under hypnosis we can explore every aspect of what may be causing you to hold weight.

Improve your relationship with food through hypnotherapy

Hypnotherapy can reduce your desire for unhealthy foods and increase your attraction to eating nutritious, wholesome meals. Using hypnotic suggestions and visualization techniques, we can reprogram your subconscious mind to crave balanced, natural foods and resist processed, high-calorie options. By transforming your eating habits, you will take a significant step towards achieving your weight loss goals.

Boosting your metabolism with hypnotherapy

Maintaining a healthy metabolism is a crucial aspect of weight loss. Hypnotherapy can regulate your metabolism by working directly with your subconscious mind. Using targeted suggestions, we can promote a balanced and efficient metabolic rate, helping your body burn calories and shed excess weight more easily.

Increasing your desire to exercise with hypnotherapy

Exercise is a vital component of weight loss. However, finding the motivation and commitment to maintain a consistent exercise routine can be challenging. Hypnotherapy for weight loss can increase your desire to exercise by tapping into your subconscious mind, making physical activity an enjoyable and fulfilling part of your daily life.

Addressing emotional causes of weight gain with hypnotherapy

Emotional factors often contribute to weight gain and hinder weight loss. Hypnotherapy can help identify and resolve these emotional issues, which may be driving unhealthy eating habits or preventing you from adopting a more active lifestyle. By addressing the emotional causes of weight gain, you can break free from the cycle and achieve long-lasting weight loss results.

Lose weight from a place of self-love, not self-blame

One of the most critical aspects of my weight loss therapy in Chiang Mai is the emphasis on self-love and self-acceptance. I believe that lasting change comes from a place of compassion and understanding, not from self-blame or punishment. By fostering a positive mindset and embracing self-love, you'll be better equipped to create sustainable lifestyle changes and achieve your weight loss goals.

If you feel interested to explore my therapy for weight loss, please schedule a free introduction call.