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In this video, I explore the steps to develop high emotional intelligence, a vital skill for enhancing your life in numerous ways.

The first step is intention, setting a clear and motivated goal to understand yourself and others better. The second step is study, learning various approaches...

Embrace the journey to happiness by developing emotional intelligence, a crucial skill often overlooked in education. This video highlights how our emotions reflect and shape our world, affecting our relationships, well-being, and overall life experience. Discover how emotional intelligence...

This video explores the impact of emotional pain on our lives, distinguishing between healed and unhealed emotional pain. Learn how unhealed emotional pain can lead to anxiety, depression, and even physical health issues, often manifesting in our relationships and limiting our potential.

Discover...

In this video, you will learn the foundational steps to healing emotional pain:

• Recognizing the impact of emotional pain on happiness, and relationships.
• Develop emotional intelligence.
• Shifting your focus from external circumstances to internal emotions.

This video offers a path to emotional...

In this 5 minute self help technique, I show you the power of remembering how it feels to smile – and building that inner smile in a light state of hypnosis.

Simply close your eyes, listen to the sound of my voice and in just five minutes you will feel so much better inside.

You can enjoy...

Dive into the fascinating world of hypnosis with this enlightening video. Understand hypnosis not as a mysterious or external control, but as a natural state of focused attention, deeply connected to your emotions and thoughts. Discover how everyday activities, like watching a movie or...

Learn how your subconscious, symbolized as a flashlight in a dark room of memories, shapes your emotions and life experiences. This video reveals how controlling your subconscious can resolve past traumas and transform negative emotions, impacting your confidence, relationships, and career.

Discover how to take control of your life by focusing inward. This video guides you in one way to mastering your thoughts, feelings, and actions, leading to a more empowered and relaxed life.

Learn about emotions as energy in motion and gain practical tools for emotional understanding and...

Please enjoy this free hypnotherapy process “Relaxation”.

For best results – turn off distractions, sit up comfortably and close your eyes. This will lead you into a relaxing state of hypnosis.

You will remain in complete control and can wake yourself up at any time.

And every...

Please enjoy this free hypnotherapy process “Healed”.

For best results – turn off distractions, sit up comfortably and close your eyes. This will lead you into a relaxing state of hypnosis.

You will remain in complete control and can wake yourself up at any time.

And every time...

Introduction

Counselling provides a safe and supportive environment to explore your emotions, and develop new perspectives to create growth and lasting change. In today's world, emotional well-being is often overlooked. The demands of daily life can take a toll on our mental health, leaving many...

How Can EFT and EMDR Therapy Help You?